Why You Should Eat Lots! - Healthy Dieting 

Healthy dieting as part of your diet and weight loss program is vital.  Probably the number one mistake most people still make when trying to develop a diet and weight loss program is that they try not to eat lots, but eat less thinking that they are bound to become slimmer if they do. After all, it stands to reason that if we are putting less food into our bodies then our bodies will have to use the fat already stored to convert into energy right? WRONG! If we reduce our food intake substantially then our body will think there is a shortage of food and go into 'saving' mode, ie it will supply the energy required by the body using the minimum calorific intake and adjust very quickly to giving 'service as usual' on a much reduced food intake.

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So how can you hope to lose weight if you eat lots? The answer is that when the body knows that food is not in short supply it will process it at the normal rate and not slow down at times of - as the body sees it - crisis. These few tips below will help you develop healthy dieting as part of your diet and weight loss program. You can supercharge your diet with the diet solution program.

Of course, we are not suggesting for one minute that you can eat lots of all types of food and still lose weight. Indeed you can expect to gain substantial weight if you do this. But by eating three regular, healthy meals a day, breakfast, lunch and dinner you will be giving your body everything it needs to process the energy to function properly. In addition, to prevent hunger pangs often felt as the next mealtime approaches, you should fit in two healthy snacks in between mealtimes. This will help keep your blood sugar stable preventing the dip in levels which often leads to overeating, and even gorging, at your next meal sitting.  The Brilliant Yoga program can also help you develop your healthy dieting and diet solution program.

So what types of meals allow you to eat lots and still lose weight? Build these ideas into your diet and weight loss program:-

Breakfast:

Wholegrain Cereal topped with fresh fruit such as strawberries, raspberries, blackcurrants, Skimmed Milk

or

1 slice wholemeal toast
1 or 2 poached eggs or an omelette

or

1 Fat Free Yoghurt and a bowl of fruit

Lunch:

Large Mixed salad with protein of choice, ie Piece of fresh salmon (steamed or baked), Tuna, Chicken and a bowl of home made soup

Dinner:

Meat or Fish (Low fat meat such as chicken, turkey, trimmed of all visible fat before cooking), Fresh or frozen steamed vegetables. (Avoid boiling vegetables which can remove most of the nutrients).

Mid morning snack (try and time it exactly in between breakfast and lunch):

Banana & Fat free yoghurt
or
Celery sticks with humous dip
or
Crispbread with low fat cheese

Mid afternoon snack (try and time it exactly in between lunch and dinner):

Red pepper sticks with low fat cottage cheese
or
Two satsumas
or
Apple or Pear

The above are just suggestions so plan out your meals and keep them varied so you don't become bored - another pitfall of dieting.  Also you get the Brilliant Yoga eBook to boost your diet program.

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And remember that your eat lots weight loss program success is more likely to succeed if you allow yourself the occasional treats that you enjoy such as chocolate and crisps. Try and choose small chocolate bars (buy just one from the shop not multipacks as you will just be tempted by them despite your best intentions to leave them in the cupboard and only have one occasionally) and low fat varieties of crisps. This is still healthy dieting!

See also: How to Avoid Heart Disease