Simply Eat - One Ingredient

If you're looking for a way to boost your fat-burning sky-high, here's a great tip for you: focus on single ingredient meals, especially after 6:00pm.

Note: this is not a long-term strategy, nor is itsomething you should do every day. Aim forconsuming 3-4 meals per week at first that contain only one ingredient.

Guess what ingredient that is? 

Protein.

Eating hard proteins foods as described in "Simply Eat!" is a great way to get lean. You can do this using animal or vegetable based protein foods.

The key is one ingredient. Consume your normal meal's calories all in protein. This will help elevate your thermogenic rate and keep that fat burning.

If you have to select a second ingredient, select celery - and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process.

For more tips on why "ingredients", not calories, are the key to long-term fat-burning and success,

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